Why do modern people need lactic acid bacteria? Don't rush to say you don't need it!

Why do modern people need lactic acid bacteria? Don't rush to say you don't need it Lactic acid bacteria are the best “ Drugs ”, Refuse antibiotic abuse& mdash;& mdash; You are welcome to share authoritative, reliable and practical knowledge of lactic acid bacteria professionally Modern food processing methods, packaging, preservatives and so on have reduced the intake of lactic acid bacteria in natural diet
Older childbirth, high caesarean section rate, insufficient breastfeeding, artificial feeding, etc
make the child's congenital lactic acid bacteria insufficient or destroyed
Infants will naturally be exposed to a variety of microorganisms of the mother during natural childbirth, including lactic acid bacteria
Continuous exposure to lactic acid bacteria during infancy and early childhood is conducive to intestinal health and promote the health and response ability of the immune system
Breast milk contains active lactic acid bacteria, which are not found in most formulas
Foreign researchers isolated antibiotics (bacteriocins) from lactic acid bacteria from breast milk, which can prevent gastrointestinal infections in infants
The living environment is not ideal, the pollution is serious, and the industrialized treatment of residential water affects the growth and efficacy of lactic acid bacteria in the body
Lactic acid bacteria are sensitive to host stress
The fast pace of life, tension and stress affect the hormone level in the body, thereby reducing the number of lactic acid bacteria
A large number of fine carbohydrates and sugars in modern diet promote the growth of harmful bacteria and inhibit the reproduction of lactic acid bacteria
The diet with high fat, less fruits and vegetables and cereals weakens the activity of lactic acid bacteria
Because of the excessive use of drugs, oral contraceptives and the abuse of antibiotics, the number of lactic acid bacteria is decreasing
Antibiotics not only bring people the miracle of infection treatment, but also promote bacteria to resist smarter, which is bacterial resistance and drug resistance& ldquo; One day, 80-90% of infections will become resistant to all existing antibiotics& rdquo;& mdash;& mdash; Professor Jibo, the winner of the Harvard Nobel Prize in physiology and medicine, said
Frequent travel, due to the different types and quantities of microbial flora in the environment and diet, there is a dysbacteriosis of flora, manifested as diarrhea and other acclimatized symptoms
Compared with the above description, it is estimated that many people will know whether they belong to the group that needs to be supplemented with lactic acid bacteria So, the problem comes &hellip& hellip; What kind of lactic acid bacteria is good? How much to eat each time? And what should we pay attention to when eating? Don't worry, answer one by one for you &hellip& hellip; What kind of lactic acid bacteria is good? It can be summarized with three keywords: effective, lasting and safe
Effective: it is a living bacterium, and the quantity is enough, so as to ensure that it can play a real role
Lasting: after taking lactic acid bacteria preparation for a period of time, test the intestinal flora of the child, and lactic acid bacteria should become the main bacteria left in the child's intestines
Safety: the additives in the preparation should be safe
For example, is the child allergic to some of these additives (such as milk, eggs, soybeans, etc
)? If the answer is yes, even if the additive itself is qualified, it cannot be regarded as safe
How much to eat each time? It is recommended to eat 10-20 billion lactic acid bacteria at a time
This is because in the process of eating, lactic acid bacteria are bound to be consumed and die &mdash& mdash; Because lactic acid bacteria are anaerobic, the air, air in the esophagus and stomach, gastric acid and bile encountered during washing are threats to the safety of lactic acid bacteria
Therefore, lactic acid bacteria need “ Kill six generals after five passes ” To reach the colon, if the dosage is too small, there are few lactic acid bacteria that can really play a role, which is not enough to play an effect What should I pay attention to when eating? First,   Lactic acid bacteria are anaerobic, so you should try to avoid contact with the air when taking them
For example, when giving lactic acid bacteria to children, they should take them as soon as they are flushed
Why? The reason is simple &mdash& mdash; Powdered lactic acid bacteria are originally in a dormant state, and when they encounter water “ Come alive ” Yes
At this time, the oxygen in the air “ Kill ”, So in them “ Killed in battle ” Before eating, eat it quickly
Some parents may say that my doll is still too young and drinks slowly
It is inevitable that lactic acid bacteria will die in battle
How can I fix it? You can pour a little powder into a small spoon and flush it with water, which is “ One bite ” And then give the child a quick drink
After that, pour another spoon and repeat it several times, and a bag of lactic acid bacteria will be finished
Warm tip: even powdered lactic acid bacteria should avoid contact with the air when they are stored, because there is water in the air, and uneven preservation will still make lactic acid bacteria ineffective
Second,   Lactic acid bacteria are afraid of scalding
It is recommended that the water temperature not exceed 40 ℃ when flushing
As a living bacterium, and it also survives in human body, the optimal growth temperature of lactic acid bacteria is close to the normal temperature of human intestinal tract, about 37 ℃
Therefore, the water temperature of lactic acid bacteria preparation should not exceed 40 ℃, otherwise the lactic acid bacteria will be burned to death ~  Third,   Do not eat lactic acid bacteria with antibiotics
Antibiotics kill bacteria and are a “ Blind killer ”, There is no distinction between good bacteria and bad bacteria
If it is bacteria, it will be killed; Lactic acid bacteria are also bacteria, so antibiotics and lactic acid bacteria are eaten together, and the result is &mdash& mdash; Lactic acid bacteria that were not killed by the air and scalded by hot water finally got into the intestines and were killed by antibiotics &hellip& hellip; For more information, please check *   http://www
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